There are certain things that aren’t written on prescription paper but they are great for health and to boost brain power. Great brain power is something we required in our everyday life because that doesn’t only help us stay focused on our work, studies and day to day activities but we are able to generate new ideas and can be successful in every field of life. Maintained and preserved brain function helps restoring the memory and working effectively and efficiently in every field. Certain brain foods should be included in our diet.
Do you remember the ‘Wizard of Oz?’ There was a fellow whose brain powers were not as efficient as they should be. To get the magical powers in his brain he joined Dorothy to visit wizards. That was movie, where he has options to get those magical brain powers but how about the real life we are living in?
Healthy brain is not something extraordinary and hard to achieve neither you have to head to the doctor. It’s just few healthy choice and little changes in your eating habits and you can improve and the working of your brain to great extent.
Broccoli is rich in a chemical called sulfurophane that reduces inflammation, aids in detoxifying and damaging free radicals. It also has antioxidants that stimulates the brain power and enhances the memory functions.
2. Pumpkin Seeds
Pumpkin seeds are rich in zinc that supports overall brain and its functioning. Roasted pumpkin seeds are great when choosing snacks.