3. Coconut oil:
Coconut oil is rich in many essential minerals, vitamins and heart healthy antioxidants that doesn’t only improve the cardiovascular functioning but it also promotes great brain health. It enhances the brain’s ability to use stored energy and kills the free radicals present in the brain and enhances the memory.
This oily and shallow water fish is rich in natural omega-3 fatty acids that plays vital role in enhancing brain power. It also stimulates the healthy cell growth in brain and strengthens the memory centre and workings of neurons.
Turmeric is a natural spice that treats many health issues and being used since more than 3000 years. Healthy compounds, minerals and vitamins is turmeric reduces the inflammation in head that affects the brain power and strengthen the cells and their functioning.
Eggs are the great source of proteins and choline, which is a strong precursor chemical that helps neurotransmitters to work properly and efficiently. It also regulates cholesterols and it’s brain protective antioxidants strengthen the brain cell membranes.