We spend our morning at work and we need a lunch break not only for lunch but also for pushing you away from hectic duties for some rest. Probably we do not have time to prepare something in the breakfast and most of the people do not have habit to take it. While some take lemon water or detoxifying drinks in the morning. So they are very excited about having lunch.
After the several hours of breakfast, it is very essential to have a lunch. In the middle portion of the day, your lunch should be such type that will not only tasty but also helpful in losing weight. So during the lunch break do not be in hurry, relax and enjoy your meal. To enjoy your meal a condition is, it should be delicious or according to your taste. So that you remain healthy and this healthy meal will aid you in weight loss efforts even if you are stuck at your desk.
Here we are going to share simple 10 lunches that promote weight loss.
1. Tuna – Avocado Sandwich
- 1/3 avocado, mashed
- 1/2 Tbsp lemon juice
- 4 oz white albacore tuna, drained
- 1 thick slice tomato
- 1 piece butter lettuce
- 1 slice red onion
- 1 slice whole-grain bread
Mash avocado and add lemon juice into it. Now fold it in tuna. For preparing sandwich, take a slice of bread and assemble it. Stack tomato, onion, lettuce and avocado and tuna mixture on it. You can cover it with another slice or simply remain it an open face sandwich.
This sandwich contains 350 calories. The benefits of avocado cannot be denied. According to a research, an avocado in a day may help to keep you away from the doctor.
2. Spicy Chicken Salad
- 1 cup roasted skinless chicken breast, cubed
- 1 Tbsp fresh lemon juice
- 4 tsp Dijon mustard
- 1/2 jalapeno, diced
- 1/2 medium celery stalk, chopped
- Dash of black pepper
- 1 cup baby spinach
Take roasted skinless chicken breast in a bowl and add fresh lemon juice, mustard, jalapeno, celery and black pepper into it. Serve it with spinach. It contains only 266 calories.