10 Easy Lunches That Will Help You Lose Weight

3. Tofu Salad

  • 1 Tbsp soy sauce
  • 1 Tbsp almond butter
  • 1/8 tsp minced garlic
  • 4 oz tofu, extra firm, thinly sliced
  • 1 cup snow peas, slivered
  • 1/2 tsp sesame seeds
  • 2 Scandinavian crispbread crackers

Take almond butter, soy sauce and garlic in a bowl and whisk it. Toss snow peas and tofu into it. Add sesame seeds and serve with crackers.

It contains 330 calories. The key factor in this recipe is almond. Almond has great health benefits as well as weight loss point of view. According to a research, the people who take 1.5 ounces almonds in a day for six weeks have reduced belly fat and waist circumference than the people who take carbohydrate, calorie-matched snacks.

4. Salmon Avocado “Sushi”

  • 1/2 avocado, thinly sliced
  • 2 oz smoked salmon, thinly sliced
  • 1/4 cup cooked rice noodles
  • 1/4 papaya, thinly sliced
  • 1 Tbsp chopped scallions
  • 2 sheets nori seaweed
  • 1 lime wedge

Lay fillings on nori sheets, and roll up sushi style. Now cut it in pieces. Squeeze lemon juice and sprinkle salt and pepper onto it according to your taste.

This recipe contains 470 calories. Salmon has omega-3 fats that are healthy and good for your health. It repairs the damaged cells and controls the inflammation.

Add Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This