10 Easy Lunches That Will Help You Lose Weight

5. Burger and Fries

  • 1 Organic Sunshine Garden Herb burger
  • 1/2 Food for Life sprouted whole-grain bun
  • 2 leaves romaine lettuce
  • 1 thick slice red tomato
  • 2 tsp Dijon mustard
  • 1 small sweet potato
  • 1 tsp olive oil
  • Cinnamon
  • Cumin
  • Paprika

Take half of a bun and put lettuce, tomato and mustard onto it. Put the other bun on it. Cut the sweet potatoes into wedges. Coat it with oil and add salt and pepper according to your taste. Now bake it. Serve burger with fries. It contains only 490 calories.

6. Fiesta Salad

  • 4 oz ground turkey (93% lean)
  • 1 1/2 tsp Simply Organic Southwest Taco seasoning
  • 3 cups shredded romaine lettuce
  • 1/4 cup black beans
  • 1/2 cup diced tomatoes
  • 1/4 cup yellow corn
  • 1 Tbsp cotija cheese
  • 5 blue-corn tortilla chips, crumbled

Combine lettuce, beans, tomatoes, yellow corn, cotija cheese and tortilla chips in a bowl. Brown turkey in a pan and stir in taco seasoning. Now add it in the bowl. It contains 420 calories.

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