10 Easy Lunches That Will Help You Lose Weight

9. Roast Beef and Horseradish Wrap

  • 2 Tbsp 2% plain Greek yogurt
  • 1 Tbsp horseradish sauce
  • 2 leaves Bibb lettuce
  • 4 slices lean deli-style roast beef
  • 4 slices tomato
  • 1 cup fresh raspberries

Combine horseradish and yogurt in a bowl. Now spread lettuce and put the mixture of horseradish and yogurt onto it. Top with roast beef and tomatoes. Now roll into a wrap and serve with raspberries.

It contains total 300 calories. In this recipe, Greek yogurt is used that is beat alternative of mayonnaise. In this way you avoid calories. On the other hand, it is helpful in weight loss efforts.

10. Open-faced Lox Sandwich

  • 1 slice pumpernickel bread
  • 2 Tbsp part-skim ricotta
  • 4 oz smoked salmon
  • 2 Tbsp capers
  • 1 1/2 Tbsp minced onions

Take a slice of pumpernickel bread. Apply ricotta and put smoked salmon onto it. Now put capers and minced onions. This sandwich contains only 250 calories.

Add Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This