Cauliflower, like its other cruciferous relatives, is loaded with protective phytonutrients, which aid in fighting off the symptoms of cancer, along with being rich in folate and vitamin C. You can add cauliflower to your casseroles, pastas, salads or even a nutritious pizza topping.
Raw cauliflower makes a satisfying snack, and be sure to steam it lightly in order to obtain its complete antioxidant concentration.
This powerful superfruit does not only promote rapid weight loss but also, it is incredibly healthy for the heart. Grapefruit is loaded with countless nutrients, including folic acid, vitamin C, and potassium, along with a soluble fiber, pectin, which plays a strong role in fighting off the symptoms of atherosclerosis.
Be sure to pick out red and pink grapefruit varieties, as they also boost a rich concentration of vitamin A and lycopene, a powerful protective phytochemical that shields the arterial walls against oxidative damage.
Here’s a tip for picking out the juiciest grapefruits: always pick out the ones that are heaviest in size. You can devour them in your salads, or eat it as a standalone meal at breakfast.