It is proved by the researchers that avocado has a lot of health benefits and its daily consumption improve your blood cholesterol. Your body’s cholesterol level is directly attached with your heart health.
When cholesterol level is high it effects on the flow of blood towards the heart and clogs the arteries. HDL cholesterol is the cholesterol that helps keep arteries clear of obstruction. So it is necessary to add avocado in your diet.
There are many ways you can easily replace the heart threatening things with avocado. Suppose if you are eating burger or sandwich then simply replace the mayonnaise with some avocado. In this way, you can satisfy your taste buds and keep your arteries clear of obstruction.
It is a veggie that is full of minerals and fiber. It is a rich source of vitamins including K, E, C, B1 and B2. It would be not wrong if we say that it is a natural artery clearing food.
It simply lowers the blood pressure and prevents blood clots. These clots and high blood pressure cause cardiovascular illness.