Top 10 Foods To Keep Your Arteries Clean

5. Persimmon

To keep your arteries clear it is very essential to regulate the blood pressure. The fiber present in persimmon help to regulate the blood pressure. On the other hand, persimmons are loaded with anti-oxidants especially polyphenols that are helpful in decreasing LDL and triglycerides.

It is very easy to add persimmon in your diet. Actually, persimmon works well in both sweet and savory applications and make delicious snacks on their own.

It is easily adjustable in smoothies and salads that is best way to add in your diet.

6. Turmeric

Turmeric is used to treat many diseases from ancient times. This spice has powerful anti- inflammatory property that makes it suitable to cover many diseases. In the past, it was added in water or milk and used it as medicine.

Arteriosclerosis is the hardening of the arteries which is due to the inflammation. Turmeric has anti- inflammatory power hence best for arteriosclerosis.

One Response

  1. Hatimu Habibu August 26, 2017

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