7. Spirulina
Although it sounds little weird but it is the most nutrient-dense food on the planet. It is a type of blue green algae. It has numerous health benefits because of its incredible nutritional power. It is a rich source of protein, antioxidants, minerals and vitamins.
It has power to fight against anemia. It has potential to protect the brain. It is good for blood and heart. It regulates the lipids level in the blood. It is loaded with all the essential amino acids that are required by our body to maintain the optimum health. While working on the blood fat levels it stabilizes the blood pressure and relaxes the artery walls.
8. Cinnamon
Cinnamon has great taste and smell. Actually, it is the most healthiest and delicious spice on the earth. Like its taste it benefits are also amazing. It reduces the heart diseases risk factors. It is helpful in reducing cholesterol level. The antioxidants present in it are great for cardiovascular health. It protects the blood from oxidation.
According to experts it is helpful in weight loss. Boil the cinnamon stick in two cups of water. When it remains on cup let it cool. Drink cinnamon water early in the morning and remain healthy and energetic.
To reap the benefits just sprinkle it in your coffee, on your toast or in your salad bowl.
After Foods, is there any condition to provides.