The benefits of cranberries make them useful in food as well as in medicinal products. It can be eaten in original form or juice can be made to attain the maximum benefits from it. Cranberry juice is used for curing many diseases and illness.
Cranberry juice includes relief from respiratory disorders, urinary tract infection, kidney stones, cancer and risk of heart disease up to the 40 %. It is also beneficial for diabetic patients, stomach disorders and gum diseases caused by dental plaque. It is rich in antioxidants and maintains the cholesterol levels.
10. Green Tea
Green tea is made from camellia sinensis leaves. It gives your metabolism a natural boost and aid in weight loss. It also supports the cardiovascular health. Actually, green tea has consisted of high levels of catechins obstruct the absorption of cholesterol during digestion.
It reduces the arterial blockage by improving your blood-lipid-levels.
A study published in the Journal of the American Heart Association drinking green tea on the regular basis reduces the risk of stroke. It is also good for cancer and diabetic patients. It also regulates the body temperature along with improving the mental and heart health. Drink at least one cup of green tea daily to reap its benefits.