10 Foods that Promote Blood Circulation

3. Ginger:

Ginger is rich in antibacterial, antimicrobial and antiseptic properties that strengthen the immune system. It also stimulates the flow of blood to all the important organs of the body including heart.

Healthy blood flow doesn’t only support heart but it is one of the most important factor of healthy body and long life. Make ginger a part of regular cooking plan, or ginger tea can also be taken.

4. Garlic:

Aspirins are known as blood thinners and doctors recommend those, to increase blood flow in the body. But what if you can do this at home without taking any medicine? Yes this is possible. Garlic is a natural blood thinner that clears the congested arteries in the body and improves the circulation of the blood while reducing cholesterol levels.

5. Dark Chocolate:

Dark chocolate contains a special kind of antioxidant known as flavonoids. It is found in fruits and plants and it enhance blood flow.

Flavonoids in dark chocolate is far more better for the body than white chocolate that isn’t rich in this special antioxidant.


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