10 Foods that Promote Blood Circulation

6. Citrus Fruits:

Citrus fruits are rich in vitamin C and healthy antioxidants. Which are often linked to heart health, lowering cholesterol, improved cardiovascular health and improved blood circulation.

The list involves oranges, lime and grapefruits etc.

7. Nuts:

Nuts like almonds, walnuts, peanuts etc are rich in vitamin B3 or niacin. It is directly linked to better circulation of blood in the body.

foods that promote blood circulation
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8. Watermelon:

Watermelons and all reddish fruits, veggies are rich in an antioxidant, known as Lycopene, which is a natural substance. That gives quick boost of energy to the body by increasing blood circulation and opening up the clogged arteries in the body.

Reddish fruits like grapefruits and apricots are rich in lycopene.


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