10 Foods that Promote Blood Circulation

9. Blackberries:

Berries like strawberries, blueberries, raspberries or blackberries are known for purifying the blood and for helping new cell formation. These are rich in essential nutrients like phenolic compound, vitamin C, and vitamin E.

Berries are super rich in antioxidants. When combines with other nutrients they give a jump start to heart health and improved blood circulation. Add berries in breakfasts, or go snacking on them.

10. Avocados:

Avocados are also rich in omega-3 fatty acids that promotes blood circulation and better heart health.

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