4. Modify Intermittent Fasting
In a whole day, 16 to 18 hours a person can survive without having food. According to the nutritionist, breakfast is the most important part of the day. After wake up having the duration of two hours person should eat breakfast.
A research shows us that a person who usually avoids breakfast, in the middle age or later adult starts producing cancer cells in the human body.
Breakfast ingredients include brown bread, tea, and low grain. In menu the person avoids wheat, butter, oil and grain items. Add protein shakes and juices to the diet plan.
5. Nix Gluten
The first step toward weight loss is stopping you from extra calories, fibers, and protein and carbohydrate food items. Many foods item contain nix gluten. The gluten food has fiber, grain, calories, fatty acids, oats, and rye. These nutrients are majorly involved in weight gaining.
The ditching nix gluten is the major source that helps a person in keeping up the weight or lose the weight. Another secret of weight is to avoid the food items that carry wheat or grain. Wheat and grain are the major reason behind weight gaining process. They also slow down the process of insulin formation in the human body.
