You can easily normalize and reduce your blood pressure naturally, without taking any medicinal drugs whatsoever. All you have to do is, brim your diet with the countless superfoods and nutrient-rich treats offered by nature.
There is an abundance of power foods that promote healing, and reduce the symptoms that contribute to the development of hypertension. Sodium is the biggest culprit that ignites blood pressure levels, and if you eliminate it from your diet entirely, you can cut down your risk for high blood pressure considerably.
Research reveals that you need to consume three essential minerals: potassium, magnesium and calcium on a daily basis, along with reducing your sodium intake in order to normalize your blood pressure levels.
We’ve picked out 13 nutrient-dense power foods to provide your body these three power minerals, and reduce the risk factors that contribute to the development of hypertension, heart attacks and strokes. Here, take a look:
Bananas aid in reducing the amount of stress hormones present within the bloodstream to boost healthy body functioning. One medium-sized banana can brim up your body with an impressive 12% of your daily potassium intake, and 8% of your magnesium requirement.
Most people tend to throw away soft and slightly browning bananas, when these can be easily used in smoothies after peeling, wrapping and freezing. You must add bananas to your daily diet with salads, smoothies and sugar-free homemade desserts.