2. Wheat Germ
Wheat germ has been investigated as a popular food for weight loss. It is a component of the wheat kernel and its nutritional value is very high. It provides a great dose of fiber and minerals including iron, folic acid, and zinc. It contains very important vitamins like thiamine.
Studies have confirmed that the consumption of more fiber intake helps in weight loss. In one examination, consumption of fiber-rich cereal was compelling at decreasing craving and intake of food, and also helps in settling glucose level after a meal.
Another investigation pursued more than 27,000 men for a time of eight years and found that higher consumption of fiber was related to a lower danger of an increase in weight.
Try consuming wheat germ daily. You can add this as a topping for smoothies or oatmeal. While having breakfast try to add extra fibers in your meal and enjoy the benefits later.
To satisfy your cravings for sweets, bananas are a great alternative in the morning. Instead of having sugary cereals in the morning, eat bananas. It is high in fiber and low in calories. It provides a vital range of nutrients and helps in maintaining weight.
A medium-sized banana contains 3.07 gram of fiber. In one shot you can consume 12% of daily fiber needs. There is a direct link between fiber intake and body weight that is greater the fiber intake more reduction in body weight. Various investigations have discovered that increasing your fiber consumption from raw vegetables and fruits is related to great weight reduction.
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Furthermore, unripe bananas are a decent source of resistant starch, which is not processed by your digestive system. The research proposes that this kind of starch may help in less consumption of food and can help to reduce belly fat.
Bananas can be delighted alone or cut into slices for the topping purposes. You can add banana slices in yogurt, curds or oats or smoothies for taste.