14. Nuts
Nuts are very rich in healthy fats, proteins, fibers, vitamins, and minerals. Adding nuts in your breakfast will keep you healthy and also aids in the reduction of excess fats from the belly area especially.
A one-year study in 169 individuals demonstrated that adding nuts to Mediterranean eating decreased waistline, in comparison with a control group.
Another investigation in 65 grown-ups thought about the impacts of a low-calorie diet including 84 grams of almonds every day to a low-calorie diet including complicated carbohydrates. At the end of the study, it was concluded that those who consumed almonds daily lost more weight and body fat than those who consumed carbohydrates.
Nuts are rich in calories. Try to take a handful of nuts in one serving. You can grind nuts and can add as a topping over smoothies and yogurt.
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Conclusion
The right choice of breakfast will keep you energetic for the whole day and set the quality and quantity for the best meals of the day. Try to eat foods which are low in calories and dense in nutrients. Fiber intake will keep you full for a longer time and also curbs your cravings.
Remember that following a weight loss diet doesn’t simply work with a solid breakfast. Be careful while having lunch and dinner for effective results.
