Here’s some good news for coffee lovers: mindful consumption of coffee can actually help improve your skin and fight off skin cancers. A recent study attempted to analyse the benefits of coffee consumption, and the results revealed that women who consumed coffee every day had 11% lesser risk factors of non-melanoma skin cancer, which happens to be the most common type of skin cancer, as opposed to women who didn’t drink coffee at all.
Moreover, the study revealed that consuming six cups of coffee each day reduced the risk factors of develop non-melanoma skin cancer by an impressive 30%. However, it is highly advisable that you consume no more than 28 cups of coffee in one week, because consuming more can cause serious other health ailments. Remember, moderation is always the key.
Kale is one of the richest source of zeaxanthin and lutein, two essential nutrients that aid in absorbing and neutralising the attacks of free radicals, which are produced by exposure to the UV light, along with the wavelengths that tend to permeate through the sunscreen and get absorbed within your skin. All you need is one cup of kale to load up on 135% of your daily dosage requirement for vitamin C and 133% of your daily value of Vitamin A.
9. Orange Peel
A research attempted to study the benefits reaped by individuals who consumed citrus fruits, juices and peels regularly. The results revealed that the individuals who consumed orange peel or lemon zest had a 33% reduced risk for developing squamous cell carcinoma, while the consumption of fruits and juice did not bring about similar effects. The researchers concluded that the oil found in citrus peels contains limonene, a compound that provides powerful protective benefits against the damaging UV rays of the sun.
10. Grass-fed Beef
Grass-fed beef packs up a much higher ratio of omega-3 and omega-6 fatty acids, which are extremely essential for fighting off inflammation, along with loading up a whopping 30 grams of protein in every 3.5 ounce serving.
Protein is extremely vital for the health of the skin because it is an essential building block of collagen and the elastin tissue, which keeps our skin firm and taut, along with preventing wrinkles. Be sure to pick out lean cuts, such as flank steak and sirloin tip, for they pack up more nutrients and fewer calories.