2. Protein Shake
Protein shakes are the healthy product for anybody. Mothers in early ages of a child prefer protein shakes to gain some energy. In childhood, child needs more energy and healthy food. Protein shakes are free from extra nutrients. Human has moderate digestion process.
When people add the white matter of egg to the shake, that slow down the digestion. However, if you add yellow matter to the shake it will fast the process of digestion. Mostly people shake in combine form for fast and slow both metabolic activities. At this age different body organs, bones and brain starts growing. The body needs more protein, fiber, carbohydrate, fats than any other adult. By adding protein, shakes in the daily routine or diet make the body balance and keep up the immune system of person good and healthy.
A person can use dairy products to make any kind of shake. To make the taste better fruits will help it out. Different fruits like apple, mangos, banana, peach, etc. Carrot juice is one of the best liquid for the human body. Carrot purifies the blood and removes different aging effects that appear on the face. People add raspberries, spinaches, and flaxseed. Shakes carry high amount of protein that provides energy to the body organs.
3. Chia Seeds
Chia belongs to the family of mint. Chia carries 486 grams of calories. Chia is highly enriched with protein and other nutritional elements. 1 gram of chia can keep up its energy up to 24 hours. A research shows that 2 tablespoons of chia is equal to 10 grams of fiber along with highly saturated proteins and fats. A research proves that chia seeds also strengthen the bones. This chia fiber provides energy to the human body during starvation. Chai seeds are using with dairy products like yogurt, and milk. People usually mix it with coconut milk, vanilla, and pudding. People mostly like chia seeds with barriers.
Chia seeds act as an antioxidant in the human body. It absorbs extra and unwanted fats and calories in the body, which causes heart attack, stroke, diabetes that are of two types, obesity, and eating disorder. Chia seeds are helpful for maintaining the level of cholesterol that later turned into inflammation.
The extra fat in human body causes serious health issues like heart attack, blood pressure, diabetes, urine infection and kidney issues. If a person is an athlete chai seeds will enhance his performance in exercise and make him more healthy and energetic. However, if a person initially has less use of fiber when came up with increase its level cause stomach problem