Cinnamon is sweetish spice that adds great flavor to meals, smoothies, salad dressing, sauces and even juices. It also work if you just steep its one inch piece in water and drink regularly. According to the verified researches and ancient studies, cinnamon is known to reduce blood sugar level in the body, reduce food cravings especially sweet cravings, and make you feel fuller for longer.
Just sprinkle some cinnamon powder on your oatmeal, mix this with cottage cheese salad or yogurt. Cinnamon also adds great fragrance to the meals and speed-up the calorie burning process by increasing metabolic rate.
Consuming one tsp. of cumin seeds or powder with water can help you lose 3% more weight than the people who don’t. Cumin seeds is an essential spice that adds taste and benefits to the meal. It is rich in potassium, magnesium, calcium and a lot of antioxidants that speeds-up the metabolic rate, increases fat burn process and reduces excess body fat.
Cumin spice can be used in stews, dressings, yogurt, to stir fry veggies, and for baked food etc.
Parsley are known to reduce the amount of sugar present in the body and ultimately aids in weight lose. It controls appetite, reduces food cravings, and promotes healthy body with several health benefits. A drink made from parsley, cucumber, ginger, and lemon is known to reduce 5 pounds weight in a week.