5. Turmeric
Turmeric is a special and most common spice that adds color, savory cheddar like taste and a lot of healthy properties to the food. It is being used since thousands of years to protect immune system, stomach worms, inflammation, internal and external wounds. It also treats acne and other skin problems.
Turmeric is extremely powerful in antioxidants and anti-inflammatory properties that protects the cells and aids in mast-cell activation.
6. Ginger
Ginger is a root stem that fights with allergy symptoms, heavy breathing and other respiratory problems. It is also an important prebiotic anti-inflammation root that soothes the liver functioning promotes better health.
According to the researches and studies, ginger is known as a best mast-cell activation stabilizer that protects the body from histamine reactions. Use ginger in meals, or steep in water to have ginger teas.
I am sure you like these foods and herbs list. So, try these for fast and natural cure.
Multumiri !