Coconut contains medium chain saturated fats that are utilized for energy instead of being stored as fats near your hips.
Adding coconut in your regular diet can help in losing body fat. You can also use coconut oil or coconut milk. It can be added in a variety of items like protein shakes, raw spinach, salad, and foods.
This fish is not only rich in omega-3 fatty acids but is also enriched with astaxanthin antioxidant and protein. You can also take fish oil supplements if you are unable to eat this fish regularly. Research studies have revealed that fish oil can help in reducing abdominal fat.
Avocado is full of health benefits and you must add this fruit in your regular diet. Its daily consumption results in improving your diet quality and nutrient intake. You can use avocado in several ways like in salads, desserts, or smoothies. You can also eat this fruit as a whole.