2. Hemp Seeds
The popular belief dictates that oils and oily foods can never be beneficial for the health of the skin, but research reveals that they are actually extremely healthy for the skin. You see, the healthy oils obtained from hemp seeds aid in hydrating the skin by drawing water towards the surface, and boosting protecting by repairing the skin barrier that tends to get damaged by saltwater, sand and wind.
Moreover, hemp seeds are packed with incredibly rich amounts of alpha-linolenic acid, which hails from the family of omega-3 fatty acids. Nutritionists and health experts agree that consuming alpha-linolenic acid is essential to balance our consumption of omega-3 and omega-6 fatty acids.
It is important to ensure that we not are adding an excess of either nutrient in our daily diet. However, experts have also revealed that consuming a greater amounts of omega-3 fatty acids brings a harmonious balance between the skin and the body.
3. Cantaloupe
The juicy taste of ripe cantaloupes is always a refreshing delight for it not only works wonders at satiating our cravings for sugary treats, but it is also packed with incredibly rich amounts of beta-carotene.
Beta-carotene is a powerfully potent antioxidants that aids in shielding our body against the damaging attacks of free radicals. Moreover, our body is capable of naturally converting beta-carotene into vitamin A, which aids in the body in the growth and repair of essential body tissues, primarily the skin.
