4. Oysters
Most sunscreen lotions and creams add zinc to their formulas for this essential minerals is extremely potent at shielding the skin against sun damage. Not only does it protect the skin against the damaging UV rays of the sun, but it also promotes quick wound healing and aids in preventing cell damage.
You can obtain this mineral from countless natural sources, and oysters and shellfish happen to be the richest source to obtain high quality zinc.
5. Sardines
Sardines are an essential food item for any and every skin-healthy diet for they pack up a great many skin-healing nutrients and healthy fats. Sardines are loaded with DMAE or dimethylaminoethanol, which is added to many skin care products, for it aids the body in collagen synthesis.
Moreover, it aids in bringing water towards the surface of the skin to ensure greater hydration.
Furthermore, sardines are extremely rich in omega-3 fatty acids and calcium, which aid in both weight loss and reversing the signs of aging so you can flaunt a more youthful and fresh skin.
