Most people believe that dairy triggers constipation, and research has proven that this is nothing more than an urban legend. Dairy products will only upset your stomach and digestive system if you are lactose intolerant.
Moreover, the bodies certain individuals cannot adequately process the sugar present within diary and milk-based products, and they tend to experience the symptoms of diarrhea and constipation after consuming dairy products.
Research reveals that nearly 65% people tend to have trouble in digesting lactose after infancy, and experts always caution patients who are suffering from constipation against eating any kind of dairy products because they are capable of triggering the symptoms of bloating and indigestion.
Bananas are packed with carbohydrates and heaps of fiber, and if you’re constipated, you must avoid them at all costs because they have a tendency to help the digestive system hold onto food items instead of promoting bowel movements.
Be sure to avoid unripe bananas even more strictly for they can cause even more trouble.