Weekly servings to aim for: 5
A small handful of nuts (1.5 ounces) that you like is considerably best intake.
4. Whole Grains
Daily servings to aim for: at least 3
One serving is equal to half cup cooked whole grain. You can eat it in any way you like cooked or just take a loaf of whole grains bread.
5. Olive Oil
It is good if you tale olive oil as an edible but except it a rough massage of olive oil on scalp before night’s sleep is good for making brain healthier.