9 Brain-Healthy Foods for Alzheimer’s Prevention

3. Nuts

Weekly servings to aim for: 5

A small handful of nuts (1.5 ounces) that you like is considerably best intake.

4. Whole Grains

Daily servings to aim for: at least 3

One serving is equal to half cup cooked whole grain. You can eat it in any way you like cooked or just take a loaf of whole grains bread.

5. Olive Oil

It is good if you tale olive oil as an edible but except it a rough massage of olive oil on scalp before night’s sleep is good for making brain healthier.

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