9 Brain-Healthy Foods for Alzheimer’s Prevention

6. Sunflower Seeds

These seeds contain zinc, and vitamin E which automatically are brain boosters.

7. Beans

Weekly servings to aim for: at least 3

One serving equals: 1 ⁄2 cup cooked

Beans contain more folate, iron and potassium that can help with general body capacity and neuron terminating. They additionally contain B vitamin that lifts a neuro transmitter in brain.

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