6. Sunflower Seeds
These seeds contain zinc, and vitamin E which automatically are brain boosters.
7. Beans
Weekly servings to aim for: at least 3
One serving equals: 1 ⁄2 cup cooked
Beans contain more folate, iron and potassium that can help with general body capacity and neuron terminating. They additionally contain B vitamin that lifts a neuro transmitter in brain.
