Berries are brimming with antioxidants, and potently protective phytonutrients, which fight against the symptoms and growth of cancers. Black raspberries are extremely popular and widely researched for their extremely high profiles of anthocyanins, which are powerful phytochemicals that slow down the growth of premalignant cells, and prevent the formation of new blood vessels that might be feeding a cancerous tumour.
Berries aid in fighting off symptoms of skin, oral, esophageal, and colon cancers.
All you need is half a cup of mixed berries to fortify your body with anti-cancer nutrients. If you don’t like berries, you can always take concentrated berry powder.
Tomatoes are the nature’s richest sources of lycopene, an essential carotenoid that provides these ripe delights their red colour. Research reveals that lycopene is highly effective at preventing the growth of endometrial cancer cell growth.
According to statistics, endometrial cancer causes more than 8,000 deaths every year. Tomatoes aid in fighting off the symptoms of lung, endometrial, stomach and prostate cancers.
You can devour these delights with a rich and thick pasta sauce, as the heating and simmering process multiplies the amount of lycopene, allowing your body to absorb it more readily.