4. Walnuts
Walnuts contain rich amounts of phytosterols, which plant-based molecules like cholesterol, which have been scientifically proven block the receptors of estrogen amongst breast cancer cells to reduce the growth of cells and the spread of cancer.
Walnuts make a hearty and appetizing snack that provides protection against the symptoms of breast and prostate cancers.
Be sure to treat yourself to one ounce of crunchy walnuts every day for effective results.
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5. Garlic
Garlic is packed with protective phytochemicals that have been scientifically proven effective in preventing the development of nitrosamines, which are basically carcinogens that generate within the stomach, and in certain cases, they also form within the intestine. Nitrates, a widely consumed preservative, is a major culprit behind their formation.
Research reveals that women who consume high amounts of garlic in their daily diet cut down their risk factors for developing colon cancer by a whopping 50% as opposed to women who don’t eat garlic at all. Garlic helps fight against the symptoms of stomach, esophageal, breast and colon cancers.
Be sure to devour a freshly chopped clove of crushed garlic, because the crushing process allows the release of beneficial enzymes. It’s best to eat with a rich and savoury tomato sauce for added lycopene benefits and a scintillating taste.
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