6. Beans
Research reveals that navy and black beans aid in bringing about marked reductions in the symptoms of colon cancer amongst rats. Researchers believe that diets that contain a large amount of legumes provide the body greater levels of butyrate, an essential fatty acids that provides preventive and protective care against the growth of cancer when obtained in large amounts.
A recent study revealed that the consumption of dried beans is highly effective in preventing the development of breast cancer, and colon cancer.
Be sure to consume at least half a cup of legumes several times a week, You can picked out canned bean varieties, or dry beans that can be soaked and cooked. You can toss them in your salads, sauces, soups, or bake them with your vegetables and leafy greens.
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7. Avoid Animal Fats
Alongside adding cancer-preventing foods to your daily diet, it is also essential to eliminate foods that increase the risk factors of cancer. Modern research has highlighted the negative role played by several food items, especially animal fats.
Products such as butter, cheese and meat are loaded with saturated fats, which have been directly associated with the risk factors of obesity, one of the greatest contributors of cancer.
It’s best to pick out leaner protein varieties, such as healthy beans, fish, and low-fat dairy products.
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