8. Avoid Processed Meats
Eliminate those buttered slices of bacon and mustard-dipped hot dogs that you so adore, because even though they might not kill you, they will contribute to ailments that might. So, don’t add these unhealthy processed meats to your diet.
Research reveals, most cured meat varieties have a high concentrate of nitrites and nitrates, which are large amounts of preservatives, which multiply the risk factors that develop several types of cancers, primarily the stomach.
9. Avoid Excessive Drinking
Research reveals that the consumption of excessive alcohol is directly associated with a sharp increase in the risk factors that contribute to the development of several cancers, such as mouth, esophagus and breast.