Most people, and even dietitians, tend to regard weight loss as a simple mathematics equation of burning calories than consuming. However, if you’re not an exercise-friendly person, this equation is not going to help you achieve your weight loss goals.
Statistics reveal that throughout history, the number of people struggling against obesity and weight-gain issues has never as high as it is presently. In England alone, nearly 61.7% of people are either overweight or overly obese. Researchers are concerned that these tolls are expected to rise, and by 2030, nearly 39 million people are predicted to be overweight, which will further lead to the onset of countless other health ailments.
This rapid increase in weight management problems can be explained by a widely prevalent consumption of unhealthy diets, and a lack of adequate portion control, both of which are habits that trigger weight gain. According to experts, women should consume no more than 2000 calories a day, while men required 2500 calories a day. However, if you are seeking to cut down some of those extra pounds, you need to consume around 1500 and 2000 calories a day respectively.
There are several foods that contain essential nutrients which promote satiety by filling you up and curbing your appetite for longer hours. This naturally aids you in eating less and speeding up your metabolism to burn more fats, and you won’t even have to sweat it out at the gym for hours. We’ve picked out 9 amazing foods that can help you beat obesity when added to your daily diet.
Here, take a look:
1. Sweet Potato
These succulently delicious treats are packed with high doses of fibre, which aids in regulating blood sugar levels, and promoting satiety.