A study attempted to study the weight loss benefits associated with the consumption of nuts.
The participants who consumed a 30g serving of nuts each day experienced an increase in their levels of serotonin, which is basically a hormone that curbs the appetite and naturally, speeds up the weight loss process.
Researchers also believe that homemade and all-natural almond butter is an extremely effective weight loss staple.
Eggs are loaded with protein, which allows them to promote satiation, keeping you fuller for longer hours.
7. Green Tea
Green tea is not only soothing for the nerves and a remarkable stress-buster, but more amazingly, it also aids in curbing appetite and speeding up your metabolism so you can shed off those pounds and keep them off.