4. Citrus Fruits
Citrus fruits are rich in vitamin C which is key for the eye health. Citrus fruits include oranges, lemon, grapefruit, pomelo etc. that are not tasty but also have the solution for many diseases. Vitamin C and flavonoids present in the citrus fruits protect the eye from muscular degeneration and a disease cataract.
Vitamin C boosts the functioning of eyes and makes the night vision better. Vitamin C also acts as a blocking agent and protects your eyes from ultraviolet rays. Vitamin A includes such components that shield your eyes. It also increases the visual activity in the long run.
Our eyes need many types of antioxidants like lutein, beta-carotene, omega-3 fatty acids, zinc, zeaxanthin, vitamin A, C and E to stay healthy. Dairy products contain all the antioxidants that support the eye health.
Milk and yogurt are good for eyes in the dairy products. They provide all the antioxidants that are great for retina and cornea. Daily consumption of dairy products prevents age related muscular degeneration.
Blindness is a very common disease of eyes and can be covered by adding vitamin D in your diet. A glass of milk is rich in vitamin D and prevents blindness. It is also good for vascular tissues that lie under the retina.