2. Step Up To Soya
Soya bean oil is beneficial or healthy for rheumatoid arthritis. Oils also contain omega 3 and fatty acids. It will enhance the chances of heart attack or any other serious health problem. To avoid such serious health issues people of arthritis should avoid the use of ordinary oil and use soya bean oil but in limited quantity.
Oil, work as an anti-inflammation agent. Oils such as olive oil, coconut oil, walnut oil, avocados oil and canola oil are the best example of anti-inflaming oils. Mono-saturated oils have their own importance.
They contain a minimum amount of fatty acids, which control the level of cholesterol, uric acid and maintain the level of blood pressure. It also helps to prevent from the heart problem, stroke, high level of sugar in blood etc.
3. Opt For Oils
Olive oil and soya bean oil contain less fatty acid. This oil contains oleocanthal. Olive oil contains healthy biological characteristics like hydroxytyrosol and polyphenols. Olive oil and soya oil contain anti-inflammatory agent carries the properties of non-steroid.
The cholesterol level in avocados oil is lower than the other oils. Walnut oil has 10 times more lowering cholesterol properties than olive oil. It is specially used for osteoarthritis and rheumatoid arthritis. Doctors particularly suggest olive oil for the patients.