4. Check out Cherries
To boost up the energy and health, fruits and vegetables are the major items. Fruit will enhance the level of vitamins in their body. Cherries are enriching with antioxidant. An antioxidant can help the body cells from inflammation. It will be more beneficial for the patient to take seasonal fruits.
The seasonal fruits are loaded with different vitamins, minerals, and carotenoids. The taste or nutrients in fresh fruits are much better than the frozen fruit. The fresh fruit items contain natural nutrient.
Doctors suggest the patient to take five different kinds of seasonal fruits than the preserved one. Fruits are beneficial for the treatment of gout.
5. Don’t Ditch the Dairy Products
The dairy products are filling with a high level of calcium and vitamin especially vitamin C. They contain less fatty acid, cholesterol products which cause serious health issues like stroke and heart diseases. Dairy products like milk, yogurt, butter, and cheese are highly enriched with vitamin C and calcium.
Yogurt contains calcium which strengthens the bones. The vitamin D is the essential item or supplement which keeps the immune system strong. It helps in osteoporosis and to treat osteoarthritis. If the fruits don’t match your taste your can switch your taste to vegetables. Vegetables also contain calcium and vitamin.