6. Fuel Up On Fish
Fishes contain some amount of Omega 3. Omega 3 is using to control the inflammation of bones. It contains fatty acids. The doctor prescribes the patient to take or add fishes in their daily menu. They said twice in a week patient should eat fishes.
Fishes like salmon, trout and canned contain more omega 3 and fatty acids. The fishes prevent the person from serious cardiac attack or any kind of disease. However, fishes have mercury also.
A patient should take only those fishes, which contain less amount of mercury. Mercury will affect the level of calcium in their bones and make the bone weak. Fishes are specifically beneficial for rheumatoid arthritis.
7. Go Green (Tea)
Tea is considering as the important element to prevent the bone from destruction and cartilage. It contains another important antioxidant epigallocatechin-3-gallate. The basic role of the antioxidant is the stop the damage in peoples joint by the inflammation.
Secondly, it prevents the production of particular molecule which destroys the calcium deposits. Green tea contains polyphenol which helps in the treatment of rheumatoid arthritis and osteoarthritis.