2. SKIP: Sugary Sodas
Soda is just like candy because it contains nothing but empty calories and a horridly high quantity of sugar. A 12 ounce can of soda packs up more than three tablespoons of sugar. And if you believe switching to diet soda is a healthier alternative, beware that it is loaded with artificial sweeteners, such as sucralose and aspartame, which have been scientifically proven as the culprits that heighten the risk factors of tooth erosion, heart ailments, depression and diabetes type 2. Moreover, diet sodas offer no nutritional benefits whatever, and they cause weight gain despite saying zero calories on the label.
If are suffering from psoriatic arthritis, it’s highly advisable to cut down on sugar sodas and soft drinks to cut down your calorie consumption and the amount of sugar that you consume on a daily basis. If you want to give your body a caffeine fix or a healthy beverage, pick out sugar-free iced tea, and freshly squeezed fruit juices.
3. SKIP: Processed Food
Store-bought baked delights, packaged chips, canned foods, artificial frostings, sugary beverages, preservative-rich coffee creamers, frozen pizzas, and all other packaged and manufactured food items contain nothing but heaps of salt, preservatives, sugar and empty calories. A recent study revealed that an astounding 60% of calories consumed by an average American come from ultra-processed food items, which are loaded with unhealthy additives, such as emulsifiers and hydrogenated oils.
Devouring all these packaged, processed and frozen treats will cause severe damage to your joints, heart, body and even your skin. And if you cut down your consumption of these unhealthy foods, you can protect yourself from countless ailments. Brim up your daily diet with healthy and fresh produce consisting of whole foods. If you can’t escape the urge to buy processed meals, be sure to scan the ingredients before you buy it. If the ingredients are locally available and you can fix this recipe easily yourself, then it’s alright to consume it.