Fenugreek is a Fabaceae family plant that cultivated all over the world, as semi-arid crop. Fenugreek is a leafy crop, used in many Asian dishes, especially in Indian sub-continent. It can be used as dried or fresh herb, dried spice in powdered form, and as a vegetable, usually cooked with potatoes. Major Fenugreek seeds health benefits discussed below.
Fenugreeks are rich in water content that is 89%, carbs for about 6% and 4% of protein and very less of fat. It is also rich in calcium, which is enough to satisfy 40% of the daily intake of the body. These tiny seeds are also enriched in dietary fibre, proteins, iron, B-Vitamins and dietary minerals. All these nutrients are essential for the body because they promote good health.
Let’s have a look at the detailed health benefits of Fenugreek seeds:
Fenugreek Seeds Health Benefits
1. Help control sugar levels:
Fenugreek seeds are rich in Galactomannan, which is a special kind of soluble fibre that slows down the rate of sugar captivation in the blood stream, ultimately preventing diabetes. Fenugreek seeds are also rich in amino acid that induces the production of insulin in the body. Diabetics are recommended to use fenugreek seeds in their daily diet.
