Health Benefits of Fenugreek Seeds and Leaves

5. Increased Breast size:

Fenugreek seeds balances the hormones in women body and oestrogen helps in increasing the size of the breast.

6. Aids in cardiovascular problems:

Fenugreek promotes heart health because it has excess amount of galactomannan and potassium that kiosks the sodium action to control blood pressure and heart rate.

7. Weight Loss:

Fenugreek seeds have this ability to reduce your appetite and make feel fuller. The seeds are pretty much enriched with soluble fibre that swell in the body, making you eat less and supress appetite.

Soak tsp. of fenugreeks in water and chew the seeds with water early in the morning empty stomach to reach your weight lose goal.

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