7 Foods to Instantly Boost Testosterone

4. Egg Yolks

Egg yolks are a rich source of protein as well as high levels of cholesterol. This cholesterol level is associated with high-density lipoprotein or HDL. It helps in maintaining the membranes around the cells.

On the other hand, it increases the testosterone level and provides a nifty boost of sex drive.

Egg is easily adjustable in every type of sandwiches. It is a good breakfast. you can take a boiled or fried egg in the morning with a cup of milk. Omlete is another option. So find your optimal health with eggs.

Why Freeze Your Eggs
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5. Pumpkin Seeds

Pumpkin seeds are rich in mineral zinc that boost the testosterone, directly increase the sperm count and build muscles. Pumpkin seeds are also rich in nutrients and unsaturated fat that are helpful in enhancing the testosterone level.

Zinc and nutrients present in pumpkin seeds play some enzymatic reactions in the body in which the top one is the production of testosterone. It is proved by the researchers and published in “Nutrition”. It also contains many libido boosting vitamins and essential sex drive minerals.

How Much Fiber In Pumpkin Puree
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