4. Tart Cherries
Tart cherries are good for health point of view. Cherries can raise melatonin level in the body and make your sleep better. Studies have also proved that foods like cherries not only induce melatonin but also protect your cells from free radical damage.
According to the researchers, cherries are powerful antioxidants and immune your body system against cancer, Alzheimer’s and other diseases.
By adding cherries in your diet help you sleep easy. If you cannot eat cherries directly you can go for its juice. At least drink 8 ounces of juice per day. In this way, you can manage your inner eat and sleep clock. But to adjust this clock is essential to live a healthy life. Try to add cherries in raw form or juice form anything you like.
Above described 4 foods are super that are helpful to burn the belly fat s well as to make your sleep better. Try to add these foods in your diet and live a healthy life.
